Treatment Of Insomnia With Herbal Remedies To Get Better Sleep

Insomnia is the medical term for sleeplessness. When a person keeps awake day after day and strives to get some sleep but cannot, it may be said that he or she is suffering from insomnia. Insomnia is not a disease; rather it is a symptom of some underlying health disorder. Insomnia falls in to 3 categories: chronic, transient and short term. Some insomniacs can’t sleep at all whereas some can sleep but the quality of the sleep is inconsistent. Such insomniacs wake up frequently or experience interrupted sleep. The outcome of sleeplessness or insomnia may be fatigue, irritability, poor memory, drowsiness, impaired concentration, improper motor coordination and so on. The causes of insomnia may be divided in to two sections: physical and psychological.

Here follows a list of the major causes of insomnia:

1. Stress & anxiety

2. Depression

3. Bipolar disorder

4. Narcolepsy

5. Sleep apnea

6. Restless leg syndrome

7. Parkinson’s disease

8. Hyperthyroidism

9. Asthma

10. Allergies

11. Acid reflux

12. Excruciating pain

13. Renal diseases

14. Medications like antidepressants, corticosteroids, diuretics, hypertension medications and cold & flu medicines.

Adopting healthy lifestyle can cure insomnia to a large extent. But herbal remedies can also be a great option because they are free from side-effects.

Here are some common herbal remedies to treat insomnia:

1. Chamomile has stood the test of time as an effective herbal remedy to get better sleep. You need to drink chamomile tea twice daily to keep the problem of insomnia away. You can also put few drops of chamomile oil in to the bath water and take a bath before retiring to bed. It will soothe your mind and body and will help you sleep better.

2. Hop too is an effective herbal remedy to treat insomnia. It has great sedative properties. It calms your nerves and gives you a peaceful sleep.

3. Lavender is a good herbal treatment for insomnia. It strengthens your nervous system and helps you tackle stress in a better way. Put few drops of lavender oil in to your bath water and take bath with water before going to bed. Getting a full body massage done with lavender essential oil also gives you a sound sleep at night.

4. Valerian root is a great herbal insomnia remedy to get better sleep. Apart from curing insomnia, valerian also cures brain seizures and other nervous disorders. You can take this herb as a key ingredient in Aaram capsules.

5. Aaram capsule is the best herbal treatment of insomnia that provides better sleep. It also calms down the mental stress and tension to provide peaceful sleep. The effective herbs used in Aaram capsule provide healthy nutrients to the body which improves health of brain cells and promote hormonal balance to keep a person mentally relaxed. This herbal treatment is available at online health stores.

The above insomnia remedies are all effective ones and safe for health.